Melissa kendter

Dumbbell Full Body0:27:31

Dumbbell Full Body Workout

5 ways to0:00:24

5 ways to progress in the gym

Seated Lateral Raise0:00:10

Seated Lateral Raise

Beginner's Guide To0:05:48

Beginner's Guide To Getting Fit

Full Body Workout0:00:24

Full Body Workout

Dumbbell Shoulder Up0:00:10

Dumbbell Shoulder Up and Over

Hip Flexor Strength0:00:07

Hip Flexor Strength

Progression Run0:00:13

Progression Run

BUILD strong athletic0:00:33

BUILD strong athletic LEGS with me

Mobility0:00:22

Mobility

Come on a0:00:33

Come on a 16-mile run workout with me

Laser focused, working0:00:13

Laser focused, working on you for you

What's your fitness0:00:14

What's your fitness game changer?

Maximize your efforts0:00:20

Maximize your efforts 💪🏽

Melissa kendter biceps0:00:17

Melissa kendter biceps workout

Demand more. Building0:00:08

Demand more. Building a body for life that will allow me to continue doing the things I love

Results come from0:00:09

Results come from hard work; building brick by brick.

Bodyweight Legs Workout0:00:25

Bodyweight Legs Workout

Chest Supported Bicep0:00:17

Chest Supported Bicep Curls

Overhead Walking Lunge0:00:07

Overhead Walking Lunge

Must do glute0:00:14

Must do glute superset

Save your run0:00:10

Save your run form cues 📌

Plyometrics and Jump0:00:14

Plyometrics and Jump Training